Bioactive Compounds for the Treatment of Rheumatoid Arthritis
Bioactive Compounds for the Treatment of Rheumatoid Arthritis transforms original academic research into a comprehensive and accessible Book, written by Chartered Scientist Dr Alando Watkis.
It explores how naturally occurring compounds in plants, herbs, and foods can influence inflammation, immunity, and joint health in people living with rheumatoid arthritis (RA).
Evidence shows that compounds such as curcumin, resveratrol, flavonoids and other plant-derived molecules can lower key inflammatory markers and support healthier joint function by modulating immune activity and protecting tissues from oxidative stress.
While they are not intended to replace prescribed medical therapy, these naturally occurring compounds are increasingly recognised as valuable, evidence-informed adjuncts that can help ease inflammation, support mobility and enhance overall symptom management for individuals living with rheumatoid arthritis.
Live your fittest life today!
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EMPOWER YOUR JOURNEY
Stay informed, stay empowered. Our platform will bring you the latest in health and wellness news, keeping you updated with evidence-based stories, expert insights, and scientific breakthroughs from around the world.
Alongside trusted news, we offer a carefully curated collection of health books designed to support your journey toward better living. Whether you’re interested in nutrition, mental health, fitness, or preventative medicine, our selection provides both practical guides and in-depth resources.
Here, knowledge meets action — giving you the tools to make healthier choices every day. Explore our health articles for today’s headlines, and visit our book section to find your next trusted companion on the path to wellbeing.
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There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site, and purchase books to support your health journey!
Enhancing Methodological Approaches in Clinical Trials for Botanical Medicine (Revised 2025 Edition)
This research explores how scientific precision and modern analytical methods strengthen the credibility and clinical relevance of botanical medicine.
Written by Chartered Scientist Dr. Alando Watkis, it expands upon the 2024 publication with updated evidence and deeper evaluation of phytotherapeutics. The text highlights how biomarker validation, HPLC profiling, and standardised cultivation practices support the safe translation of plant-based therapies into biomedical practice.
Purchasing this book offers readers the reassurance of learning from a highly qualified scientist while gaining clear, evidence-based guidance in a field often clouded by misinformation.
It provides the confidence that comes from understanding why botanical therapies work, how they can be used safely, and what scientific standards ensure their effectiveness.
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Cruciferous Vegetables: Greens for Healing; reveals why cruciferous vegetables are ranked among the world’s healthiest foods, combining evidence-based nutrition with traditional wisdom. Packed with antioxidants, and detoxifying glucosinolates, these superfoods support weight loss, gut health, hormone balance, heart protection, and cancer prevention.
From broccoli sprouts rich in anti-cancer compounds to kale’s powerful antioxidants and cabbage’s digestive healing properties, this book shows you how to use functional foods as natural medicine.
Backed by peer-reviewed studies, and written by Dr. Watkis Chartered Scientist and Researcher in Public Health and Infectious Diseases, this guide blends food science, complementary medicine, and easy-to-follow applications to help you transform your health.
If you’re searching for anti-inflammatory foods, detox vegetables, cancer-fighting nutrition, or plant-based weight loss, this high-impact, research-driven book is your essential resource.
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Citrus Sparks
Rooted in traditional healing and strengthened by modern scientific research, citrus fruits hold a remarkable potential for supporting everyday health and wellbeing.
Citrus Sparks reveals how oranges, grapefruits, limes, bergamot and other citrus varieties contribute to immune resilience, cardiovascular support, digestive balance and metabolic health. Each chapter offers clear explanations, clinical findings and functional uses that help readers make informed, confident choices about the foods they eat.
Drawing on evidence from pharmacopoeias, national health databases and peer-reviewed studies, Dr. Alando Watkis, Chartered Scientist and Public Health Researcher, transforms complex science into practical, accessible guidance. Readers gain not only knowledge, but a sense of empowerment as they discover how simple, familiar fruits can meaningfully contribute to whole-body wellness.
Whether you are exploring functional foods, building a healthier lifestyle or seeking trusted information grounded in scientific evidence, Citrus Sparks offers a compelling, easy-to-understand guide to the healing power of citrus.
Start your healing Journey today!
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Eat More Protein, Weigh Less
Discover how to lose weight without giving up flavour, balance, or enjoyment. Eat More Protein, Weigh Less brings together the clarity of nutritional science and the comfort of real, everyday cooking.
Created by Dr. Alando Watkis, Chartered Scientist and specialist in nutrition and integrative medicine, this plan shows how increasing protein intake — and choosing ingredients with purpose — can help you feel fuller, more energised, and more in control of your goals.
Across four flexible weeks, you’ll follow simple, satisfying recipes built around lean proteins, healthy fats, and Mediterranean-inspired vegetables. Every meal stays under 500 calories, delivering steady energy, improved satiety, and sustainable weight loss without restriction or guesswork.
Inside you’ll find:
• A customisable 4-week meal plan
• Breakfast, lunch, and dinner recipes under 500 kcal
• Quick, realistic meals designed for busy lives
• Evidence-based guidance on metabolism, appetite, and fullness
• Practical tips for meal prep, flavour, and portion balance
More than a cookbook, this is a method for building habits that last. Eat More Protein, Weigh Less transforms nutritional evidence into meals you’ll genuinely enjoy — simple, satisfying, and grounded in science.
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Superberry Science
Berries are far more than colourful fruits; they are among nature’s most concentrated sources of antioxidants, polyphenols and restorative nutrients.
From everyday favourites like blueberries and strawberries to powerful superfruits such as açaí, goji and aronia.
These berries have shaped traditional healing systems for centuries and are now validated by modern clinical research for their ability to strengthen immunity, support heart and brain health, improve metabolic balance and promote longevity.
Superberry Science takes you inside the science, history and therapeutic potential of over many extraordinary berries, revealing exactly how their bioactive compounds work and how to use them effectively in daily life.
More importantly, this book gives readers something rare — evidence they can trust. You learn not only what the research shows, but how to apply it through simple, practical dietary habits that create real, lasting benefits. The result is empowerment: the knowledge that small, enjoyable choices can meaningfully improve how you feel, think and age.
Written by Dr. A. Watkis, Chartered Scientist and Researcher, this book bridges the wisdom of traditional herbal medicine with the rigor of modern biomedical science, making berries accessible as both nourishment and natural medicine.
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Lose Weight with Science! 5 Ingredients, 500 Calories is your clear, practical guide to evidence-based weight loss — without fad diets, restrictive rules, or overwhelming meal plans.
Each recipe uses just five simple ingredients to create balanced, satisfying meals under 500 calories, helping you stay full, energised, and in control of your goals.
Designed for real life, this book gives you quick, affordable breakfasts, lunches, and dinners with full calorie and nutrition breakdowns so you always know exactly what you’re eating.
Readers benefit from a sense of clarity and confidence, replacing guesswork with proven nutritional strategies that genuinely support fat loss, appetite control, gut health, and metabolic balance.
Authored by Dr. Alando Watkis, Chartered Scientist, the book blends scientific precision with practical habits that fit easily into busy routines. Whether your goal is steady weight loss, improved energy, reduced inflammation, or healthier eating overall, this book empowers you to build lasting change — one simple, delicious meal at a time.
Don’t wait - invest in your health and pick up your copy now!
Your liver quietly powers your energy, clarity, and emotional balance every single day—yet most people never learn how to care for it.
Master Your Liver Health gives you the knowledge, confidence, and practical steps you need to nourish and protect this essential organ using evidence-based nutrition and behavioural science. By blending anatomy, psychology, and real-world food guidance, this book helps you understand how your daily choices influence digestion, metabolism, mood, and long-term vitality.
With over 60 restorative recipes—each paired with a “Why It Works” explanation—you learn exactly how ingredients support circulation, detoxification pathways, and whole-body resilience.
Readers benefit from a sense of empowerment and clarity, replacing confusing detox trends with simple, meaningful actions that genuinely improve wellbeing. You will feel more in control of your health, more connected to your body, and more confident in the choices you make every day.
If you are ready to support your liver, and build habits that last, purchase your copy of Master Your Liver Health today and take the first step toward a healthier, more balanced life!
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Natramed is dedicated to bringing clarity, credibility, and scientific depth to the world of natural and integrative health.
Founded on the principle that nature and modern science work best together, Natramed provides trusted, research-informed guidance on nutrition, botanical medicine, and whole-body wellbeing.
Natramed transforms complex evidence into accessible knowledge that empowers individuals to make informed, confident choices about their health.
At Natramed, we believe knowledge is a form of healing. Explore resources designed to support you in living healthier, eating smarter, and understanding your body with clarity and purpose.
